Soaring to Source

Heal Your 3 Brains

Nourish Your Mind, Body, and Soul: Heal Your Three Brains

Heal Your Three Brains is a comprehensive program designed to optimize mental, physical, and emotional well-being by targeting the three primary "brains" within the human body: the head brain (cognitive functions and thought management), the heart brain (emotional intelligence/management), and the gut brain (digestive system/microbiome and intuition).

Through a holistic approach that integrates emotional intelligence work, mindfulness practices, nutrition, and personalized coaching, you will embark on a transformative journey to achieve balance and harmony across all aspects of your life.

By nurturing these three interconnected systems, you will unlock your full potential, cultivate resilience, and experience profound levels of vitality and fulfillment.

The Heal Your Three Brains program offers two distinct options: individual and group-focused. The individual program provides comprehensive support with 16 one-on-one coaching sessions tailored to your unique needs, along with bi-weekly group sessions for added community support. In contrast, the group program includes only three individual coaching sessions, focusing more on the bi-weekly group sessions for shared learning and connection. The individual sessions allow for deeper personal exploration, while the group program emphasizes collective growth with limited one-on-one guidance.

ARE YOU SUFFERING FROM A DIGESTIVE DISORDER?:

Over 70 million people in the United States Suffer from Digestive Disorders many of which are linked to Microbiome imbalances

ARE YOU SUFFERING FROM STRESS, ANXIETY OR DEPRESSION?:

Over 90% of serotonin, a neurotransmitter associated with mood regulation, is produced in the gut, highlighting the strong connection between gut health and mental well-being.

ARE YOU SUFFERING FROM AN AUTOIMMUNE DISEASE?:

Did you know that the prevalence of autoimmune diseases, which are influenced by Microbiome health, has tripled in the past few decades

Top 10 Autoimmune Diseases Impacted by Microbiome Health

  • Rheumatoid arthritis

  • Type 1 diabetes

  • Inflammatory bowel diseases (such as Crohn's disease and ulcerative colitis)

  • Multiple sclerosis

  • Systemic lupus erythematosus (SLE)

  • Hashimoto's thyroiditis

  • Celiac disease

  • Psoriasis

  • Sjögren's syndrome

  • Ankylosing spondylitis

GUT CHECK: MANAGING STRESS FROM THE INSIDE OUT!

Stress isn't just in your head—it's in your gut too! Chronic stress disrupts your gut microbiome, leading to inflammation and mood disorders. Manage your stress, emotions, and thoughts to keep your gut—and your mood—healthy and balanced.

Explore the transformative synergy of your gut, heart, and mind with Heal Your Three Brains. Enhance digestion, emotional resilience, and cognitive function for a life of balance and vitality

Your Journey of Well-Being Starts Here

Do You Struggle With...

Anxiety, stress or depression?

Do you often experience mood swings or find it challenging to regulate your emotions?

Navigating relationships (at work or home)

Experiencing brain fog or difficulty concentrating, making it hard to perform at your best?

Digestive issues such as bloating, gas, or irregular bowel movements a constant source of frustration for you?

Maintaining a healthy weight, despite your efforts to eat well and exercise?

Are you prone to frequent illness or infections, indicating a weakened immune system?

Do you feel like you've tried everything to improve your well-being but haven't seen the results you're looking for?

Are You Ready to Finally...

Take control of your stress and reclaim your peace of mind.

Break free from the grip of anxiety and experience true calmness.

Restore harmony to your gut and enjoy improved digestive health.

Embrace emotional balance and regain control over your mood.

Achieve your weight management goals with ease and confidence.

Boost your energy levels and feel revitalized throughout the day

Sharpen your focus and enhance your cognitive function.

Strengthen your immune system and enjoy better overall health.

Foster Deeper, More Meaningful Relationships?

Experience a renewed sense of well-being and vitality like never before.

During this program You will learn How to...

Integrate Meditation into Everyday Life (even in 3 minutes or during commutes).

Transform your emotions from low frequency to high frequency

Close the gap between how you are showing up and who you truly are

Learn heart-centered practices for resilience and deeper connections.

Use mindfulness to manage stress and improve focus.

Find ways to support a healthy gut with food and lifestyle changes

Explore how emotions and gut health are connected.

Identify and manage stress triggers with simple techniques.

Acquire a Toolbox of Techniques for Reducing Stress, Anxiety, and Depression, Allowing Inner Harmony to Flourish.

The Heal Your Three Brains program offers two distinct options: individual and group-focused. The individual program provides comprehensive support with 16 one-on-one coaching sessions tailored to your unique needs, along with bi-weekly group sessions for added community support. In contrast, the group program includes only three individual coaching sessions, focusing more on the bi-weekly group sessions for shared learning and connection. The individual sessions allow for deeper personal exploration, while the group program emphasizes collective growth with limited one-on-one guidance.

Testimonials

We recognize that testimonials are selective and are not fully representative of everyone's experience. We can’t guarantee any specific results, and the following testimonials do not constitute a guarantee, warranty or prediction regarding the outcome of an individual using our services for any particular issue

"I have dealt with depression and anxiety to varying degrees my whole life attempting to manage it with therapy, antidepressants, even self medicating at times. During a recent major depressive episode, I sought out Antoinette's help. Antoinette possesses highly attuned listening skills, natural intuition and mastery of knowledge in her field. She was able to see where I was at and what techniques she needed to teach me, providing me with a concrete repertoire of coping skills to help me shift my attitudes, feelings and nurture resilience. During each session, she would build upon the previous one, providing me with research based evidence while showing me easy to do techniques that work as long as I dedicate some time and effort to practice them daily. I appreciated her weekly encouraging texts and progress checks to help me stay on track. Our work together has been a critical component to my recovery process, empowering me to achieve the peace and renewed zest for life I have been searching for."

- Sarah R

"When I first started with Antoinette's HeartMath program my readings were off the chart bad. I needed to do something to help me with my stress and anxiety. I had been in survival mode for so long I had become numb to it. It wasn’t until we sat down and looked at my chart that I realized I needed help. I didn’t want to go to a doctor to only be prescribed an antidepressant or sent to a therapist. After talking with Antoinette I knew there was a more holistic approach. We have been doing one on one sessions for 4 weeks and I just redid my self evaluation. The numbers are drastically different. Looking at the two side by side, you’d think it were two different people. That’s how drastic the results are. This is all because of HeartMath and Antoinette's coaching and support. I had a situation come up where I used a HeartMath technique to prepare myself and was able to use a different HeartMath technique during the situation to help me reset. With this particular stressful situation I was able to stay grounded and at ease. I didn’t get wrapped up in the chaos around me, which in result gave a positive audit. These techniques are so important to keep my energy up and not become depleted and have helped me power through some tough situations and personal emotions. Having Antoinette’s guidance through each technique is absolutely necessary. She will see different angles and suggest ideas that may work better. I truly appreciate her understanding my needs and what works with me. Having this personalized experience has been life changing. I do have more to learn and I am excited to have Antoinette as my health and life coach."

- Amanda J

"I have found that Antoinette has a wealth of knowledge and techniques to share about living a consciously healthy lifestyle. The information I learned from her about the three brains and the microbiome helped me gain insight into my sugar cravings and essentially, I was able to eliminate them all together. I also find her breathing techniques to be incredibly valuable when I am struggling to fall asleep or when my emotions seem to be getting the best of me. They help me get back to my center and feel grounded again, which when trying to fall asleep is critical for me."

-Deana D

"Antoinette has a kind, patient way about her. It was wonderful to work with her as she taught me variations of HeartMath technique to use on a daily basis to calm myself, when the workday gets to overwhelming. Thank you Antoinette"

- Chantelle D.

How does the Heal Your 3 Brains Program Work?

Step 1:

TRANSFORM stress into RESILIENCE with our Heartful Resilience program and unlock emotional intelligence for a healthier gut and mind.

Step 2

Boost your GUT health and overall WELLNESS with our COMPREHENSIVE nutritional program, tailored to complement your newfound stress management skills.

Step 3

ELEVATE your well-being with mindfulness techniques, designed to ENHANCE stress management and foster a POSITIVE mindset for LASTING health.

How Much does the Heal Your 3 Brains Program Cost?

Transformative 12-Month Journey: Cultivate Wellness, Peace & Inner Balance

Unlock transformative change with the Heal Your Three Brains program at an affordable investment:

The individual program, designed for those seeking deeper personal guidance, is just $173 per month for 12 months, offering 16 private coaching sessions along with bi-weekly group sessions.

For those who prefer a more community-centered approach, the group program is available for only $98 per month for 12 months, providing three private coaching sessions along with bi-weekly group support.

Both options offer powerful tools for lasting growth, tailored to your needs and budget.

Master your energy, unleash inner peace & unlock the power of your 3 brains.

If you are not sure which program is for you, schedule a Free Discovery call with

Antoinette Engelke, certified Holistic Health Practitioner

Soaring to Source does not recommend any particular nutritional supplement or treatment option for any medical health condition. We do not intend to replace the need for professional advice in any way. Ultimately, it is up to you to work with a qualified, medical professional and make an informed decision. The information on this site is provided for educational purposes only. Your use of this page constitutes an agreement with our terms and conditions. All trademarks, registered trademarks and servicemarks posted on this site are the property of their respective owners.


FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL antoinette@s2snaturalhealth.com

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