"When I first started with Antoinette's HeartMath program my readings were off the chart bad. I needed to do something to help me with my stress and anxiety. I had been in survival mode for so long I had become numb to it. It wasn’t until we sat down and looked at my chart that I realized I needed help. I didn’t want to go to a doctor to only be prescribed an antidepressant or sent to a therapist. After talking with Antoinette I knew there was a more holistic approach. We have been doing one on one sessions for 4 weeks and I just redid my self evaluation. The numbers are drastically different. Looking at the two side by side, you’d think it were two different people. That’s how drastic the results are. This is all because of HeartMath and Antoinette's coaching and support. I had a situation come up where I used a HeartMath technique to prepare myself and was able to use a different HeartMath technique during the situation to help me reset. With this particular stressful situation I was able to stay grounded and at ease. I didn’t get wrapped up in the chaos around me, which in result gave a positive audit. These techniques are so important to keep my energy up and not become depleted and have helped me power through some tough situations and personal emotions. Having Antoinette’s guidance through each technique is absolutely necessary. She will see different angles and suggest ideas that may work better. I truly appreciate her understanding my needs and what works with me. Having this personalized experience has been life changing. I do have more to learn and I am excited to have Antoinette as my health and life coach."

- Amanda J