Phase 1 of the Microbiome Reboot within Heal Your 3 Brains Program

The Microbe Gut-DS contains alfalfa, burdock, turmeric, thyme, cinnamon, and chamomile in the microbiome reboot plan serves multiple purposes aimed at supporting the repair process of the gut. Alfalfa is rich in vitamins and minerals, known for its anti-inflammatory properties, which can aid in soothing gut irritation and promoting healing. Burdock root is traditionally used to support digestion and detoxification, helping to eliminate toxins that may be contributing to gut imbalance. Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce gut inflammation and support overall digestive health. Thyme is antimicrobial and may help combat harmful bacteria in the gut while supporting the growth of beneficial bacteria. Cinnamon has been shown to regulate blood sugar levels and reduce inflammation, contributing to a healthier gut environment. Finally, chamomile is well-known for its calming effects on the digestive system, helping to relieve stress and promote relaxation, which can be beneficial for gut healing. Together, these herbs work synergistically to provide comprehensive support for gentle cleansing and gut repair, enhancing the effectiveness of the microbiome reboot plan.