Phase 2 and Maintenance phase of the Microbiome Reboot within Heal Your 3 Brains Programs

The Microbe Gut-R supplement, containing L-glutamine, marshmallow, ginger, and slippery elm, is introduced in Phase 2 of the microbial plan and is also used during the ongoing maintenance phase for several reasons. Phase 2 focuses on resetting and boosting gut health, and these specific ingredients are chosen for their supportive properties in promoting gut healing and reducing inflammation.

L-glutamine is an amino acid that plays a crucial role in gut health by supporting the integrity of the intestinal lining and promoting tissue repair. Marshmallow root is known for its soothing and anti-inflammatory effects on the digestive tract, making it beneficial for alleviating symptoms of gastrointestinal distress. Ginger has been traditionally used to aid digestion, reduce inflammation, and soothe nausea, while slippery elm is known for its mucilaginous properties, forming a protective layer over the gastrointestinal lining and providing relief from irritation.